Platen From
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help...i want to drop 2 sizes atleast...i need really help?
i am a 14 yr old girl. i wear a size 7 in pants and i want to drop atleast to a size 5 in pants.i would also like to platen out my stomach.i have a.i have like a lil puggy tommy and i want it flat as well.i want to go from a meduim to a small in shirts and look good in them.i have to go to wild waves for my 8th grade gradution and i also want to be ok with myself in a baithing suit.i need ur help plz. i need u to give me a diet plan excersize runtine and is there a good way i could track my food diet?something were i can keep track of my calories carbs ect,?plz i am asking for ur help.i need something really detailed.plz don't give me i am just a kid lecture i have heard it b4.thnx!also do u think it is possibly to achive this gaol in a 5 month period of time?? an yadvice to??? thnx, i will b give out 10 pnts =)
Eat a balanced diet. Do crunches, and exercise regularly. Do not eat junk food also. There's no easy way...